The prerequisite to raising children who feel comfortable in their skin is to be comfortable in yours. When we give our children the language and sense of wonder surrounding their physiology, we empower them to advocate for themselves well and to have reverence for the people around them.

Learning your baby’s potty language from the earliest days in order to foster their innate self-awareness, facilitate ease of digestion, and set the stage for a graceful transition out of diapers in the future.

Women’s lives follow a rhythm of 7 year cycles. From physiologic development to emotional expansion, we move through the “rooms of our house” in seven-year intervals. How can we embrace these shifts, embody what is balancing and valuable for us in each phase, and honor our inner timing?

some encouragement for the momma who is fully immersed in the mother role + also feels eager to embody and give space to the parts of herself that extend beyond mothering

what distrust in women looks like in pregnancy, postpartum and motherhood + a vision for the shift into trusting our innate intuition and knowing