here you’ll find a cumulation of resources, stories, and inspiration on all things pregnancy, birth, postpartum, breastfeeding, cycle care, vaginal steam therapy, and more.
welcome to my journal
animal instinct + birth
A look at the crucial link between our ability to honor our innate instinctual knowing and create a felt sense of safety on our birth outcomes and early mothering experiences.
a watched tank never fills
some encouragement for the momma who is fully immersed in the mother role + also feels eager to embody and give space to the parts of herself that extend beyond mothering
postpartum sanctuary planning
How are we being prepared for the basic things that will matter most in the early days of motherhood? A vision for prenatal postpartum planning sessions + the key piece of relationship building for gold quality postpartum support.
the thompson method of breastfeeding
breastfeeding aimed at supporting the physiologic design of mom + baby, preventing nipple trauma, tending to painful scenarios, and fostering the future of baby’s development
fatigue bleeding
a look at how tiredness and exhaustion can be observed through cycle symptoms + a call to honor our rhythms
the structure of initiated motherhood
how are we being witnessed in the transition of shedding our maidenhood? are we embodying our motherhood fully? here I share some of my own story medicine + excerpts from Anita Katherine’s podcast episode diving into what it is to traverse this rite of passage.
steaming in the postpartum time
the benefits of steaming in the early days of motherhood + why this simple pre-gynecological practice has roots with all places and peoples
caring for our future grandmother selves
the long-term ripple of choosing to rest and recover fully in our postpartum time
fertility is a measure of health
a look at fertility as a state of being, our relationship to it, and it’s involvement in all areas of who we are and the life we live
the impact of trusting mothers
what distrust in women looks like in pregnancy, postpartum and motherhood + a vision for the shift into trusting our innate intuition and knowing
well resourced women make informed + confident decisions
booklists, podcasts, and resources for cycle care, pregnancy, postpartum recovery, and early motherhood.
a better story for the daughters
the heart of the mission behind why we’re here investing time into self-care, knowledge, and acknowledging traditional feminine practices