here you’ll find a cumulation of resources, stories, and inspiration on all things pregnancy, birth, postpartum, breastfeeding, cycle care, vaginal steam therapy, and more.
welcome to my journal
postpartum sanctuary planning
How are we being prepared for the basic things that will matter most in the early days of motherhood? A vision for prenatal postpartum planning sessions + the key piece of relationship building for gold quality postpartum support.
the structure of initiated motherhood
how are we being witnessed in the transition of shedding our maidenhood? are we embodying our motherhood fully? here I share some of my own story medicine + excerpts from Anita Katherine’s podcast episode diving into what it is to traverse this rite of passage.
steaming in the postpartum time
the benefits of steaming in the early days of motherhood + why this simple pre-gynecological practice has roots with all places and peoples
caring for our future grandmother selves
the long-term ripple of choosing to rest and recover fully in our postpartum time